Top 10 Dry Fruits for a Healthy Body

Almonds (बादाम) Boosts memory, strengthens bones, and improves skin health.

[{"selector":"#anim-3cc776d8-7872-4811-a2f5-a7beb76f1ade [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.841193897890006%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c7dabcef-01ab-46b7-bb5e-b3803ed77062","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af1445f4-e386-4018-82fc-165a51d2ef23","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Walnuts (अखरोट) Rich in Omega-3 – great for brain, heart, and hair.

[{"selector":"#anim-3a27b955-657c-482d-93c9-133ee69eefde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.858305933210924%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fc24c1ce-9e19-474e-adc0-752e9575bcd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1fdaf0d7-67cc-49ae-ad57-9fe49a2b485e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Raisins (किशमिश) Natural sweetener, improves digestion, and boosts iron levels.

[{"selector":"#anim-267c0bf8-ef3b-4bcb-a859-4d8d1b7985b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-0.09765613176957859%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4e8b1bfa-830a-48a6-bba1-0d03d10cd873","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88196e9e-e61c-490f-9f11-5d265642be2e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Dates (खजूर) Energy booster – high in fiber and natural sugars.

[{"selector":"#anim-07d2fbf5-a4aa-4266-9d57-1446c0aa322a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.253271566580597%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c2e991b6-2246-48dc-a518-1c701514b875","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41fbc2f3-11c7-4462-91e7-a4befe18c872","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Pistachios (पिस्ता) Good for eyes and heart – lowers bad cholesterol.

[{"selector":"#anim-8a9be7c4-fdbf-41eb-809e-71a96b34d90c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c2e09887-b14c-40f1-b530-e1ab908812d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb72da85-efaf-43c6-ad05-c5e28a036854","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Figs (अंजीर) Aids digestion, strengthens bones, and regulates blood sugar.

[{"selector":"#anim-3e53b2f3-7d9d-48fc-8180-50c41eb4ba32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d358c199-77b2-4396-9784-285db3e8e8e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-193ea397-fc93-47a9-b452-4ceea4919217","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Apricots (खुबानी) Rich in vitamin A – good for skin and eyesight.

[{"selector":"#anim-426c5118-a7bb-4f39-a5ae-09449bc0d9fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.8085261638763965%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-dedffed6-823d-4f13-a185-07579594c1a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca6e2afb-6cfc-4cb2-9572-c8f4f22aefd7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Fox Nuts (मखाना) Low-cal snack, supports weight loss, and controls blood sugar.

[{"selector":"#anim-db58032a-7340-4ae7-a860-08a787c6998a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-52f495a9-7cf0-47e3-acfd-b8b17a4fa254","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f3779bec-d00c-4339-a7e5-1f88dc0e4e9c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Prunes (सूखे आलूबुखारे) High in fiber – helps in digestion and bone health.

[{"selector":"#anim-61a4f3cd-7e26-46b0-bb57-3d2e0a93ee5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a2acbd6c-a832-4a11-9cc4-f169590eca23","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1d7e7ba-9832-4df2-83e6-a44627c4f08b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Stay Healthy, Stay Energized! 👇 Which one is your favorite?

[{"selector":"#anim-10b53748-7744-4866-8613-a79da53ecb49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.629704905393666%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0aef6387-4ced-4b0b-aba3-08a78bf22be0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49a4f4c0-a57c-46f5-b0aa-78b6cb18b36a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more