১০টি সবজি যা আপনার শরীরের জন্য আশীর্বাদ

By Lokess Panda BT News

চোখের দৃষ্টিশক্তি বাড়ায় ✔ ত্বকের উজ্জ্বলতা বৃদ্ধি করে

[{"selector":"#anim-9622557f-239c-4845-b9e0-00356af8e705 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816723985547494%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b416000e-0bdf-4ae1-98cb-26a6611ea595","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

রক্ত পরিশোধন করে ✔ হিমোগ্লোবিন বাড়ায়

[{"selector":"#anim-81063895-a8f2-4f7c-ba21-8f0e51fd27eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.536764448217093%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3e6143e9-ba33-4cb7-b839-e11f0ba96ef8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

হজমে সহায়ক ✔ ওজন কমাতে সাহায্য করে

[{"selector":"#anim-c2b614b1-9c05-4c51-8840-1bf669454d64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.49757290212868%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cbdb6a37-4b24-43d3-91bc-cb7e35726a05","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

হৃদরোগের ঝুঁকি কমায় ✔ ত্বকের উজ্জ্বলতা বাড়ায়

[{"selector":"#anim-bca1bd81-957d-4185-afce-3dc0ff552f41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.233318391462582%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ab3d18d6-292b-4403-88a6-2ffc24db5f49","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

ওজন কমাতে কার্যকর ✔ হজমশক্তি বাড়ায়

[{"selector":"#anim-44a7d3c0-099a-4508-8545-79ca48dde923 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b295513b-22a0-439c-8159-2a627229549f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

প্রোটিন ও ফাইবার সমৃদ্ধ ✔ ডায়াবেটিস নিয়ন্ত্রণ করে

[{"selector":"#anim-d6231ec9-7c4f-4f71-aa27-9a7aee64e006 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ac643195-efbd-4d2d-a1cd-c67e517a98aa","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

আয়রন সমৃদ্ধ ✔ হাড় ও মস্তিষ্ক শক্তিশালী করে

[{"selector":"#anim-3b57380c-7478-4464-ab73-c579a761c883 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-100cedf1-daba-4893-b54f-7cf560285f82","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

লিভার পরিষ্কার রাখে ✔ হজমের জন্য উপকারী

[{"selector":"#anim-22c3a437-e6aa-42e1-9f65-c3c472ff7ebe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-47.37416793852378%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7ef94496-ace3-46af-8858-4417b7b33a39","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

রক্তের শর্করা নিয়ন্ত্রণ করে ✔ লিভার সুস্থ রাখে

[{"selector":"#anim-2b9a1dec-c8a1-4552-8503-0f7b4179689b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.868525640762189%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d3858581-d74f-436e-b4b3-e464701e492c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

উচ্চ ফাইবারযুক্ত ✔ রক্তচাপ নিয়ন্ত্রণ করে

[{"selector":"#anim-ea82f427-d738-4d1a-b016-7acc2c9f9033 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-974eba5e-f462-4799-bd25-94df734a6252","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

এই ১০টি সবজি রাখুন আপনার ডায়েটে আর থাকুন সুস্থ ও ফিট!

[{"selector":"#anim-0acf36f4-5ae0-45cf-8262-98740ecf1018 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.61523425737399%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d55d1bcc-e728-454e-b2f4-cee1e909c0a1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Learn more